Radiate Mentally - 7 days, 7 Activities Challenge

Radiate Mentally is a 7-Day Mental Health Refresher designed to help participants recharge, reconnect, and prioritize their well-being through intentional daily activities. Throughout the week, you'll engage in experiences such as movement, mindfulness, relaxation practices, gratitude exercises, and more. Each day offers an opportunity to reduce stress, cultivate self-awareness, and build healthy habits that support your mental wellness journey.

Daily guided videos are included to complement each activity and help participants get the most out of their 7-Day Mental Health Refresher experience.

Below are the links to the videos for the refresher course.